Who we are

Two pilates instructors from Heart & Soul Fitness leading an event.

Welcome to Heart & Soul Fitness, where it is our mission to help you achieve physical, mental, and spiritual well-being through faith-inspired fitness. We offer a variety of group classes including pilates, barre, POP pilates, and holy yoga.

We are committed to cultivating a community in which self-care and spiritual growth are both supported and encouraged. Every class is purposefully led in a spirit of kindness, joy, and resilience. At Heart & Soul Fitness we are more than just a studio gym, we are a family. Visit us in Weyers Cave, Virginia to find out more!

Meet the Instructors

  • Founder of Heart & Soul Fitness, Dana Neff.

    Dana Neff

    Holy Yoga | Thai Bodywork | Reformer

  • POP Pilates instructor, Kendra Neff, of Heart & Soul Fitness

    Kendra Neff

    POP Pilates | Reformer | Trauma Sensitive Yoga

  • Barre instructor at Heart & Soul Fitness, Kasey Fisher

    Kasey Fisher

    Barre | Restorative Barre

  • Barre Instructor, Lynne Cieslewitz, of Heart & Soul Fitness

    Lynne Cieslewitz

    Barre | Holy Yoga

Intercept Health Foster Friendly Business Logo

Heart & Soul Fitness is proud to partner with Intercept Health, a leading foster care organization dedicated to helping children and families build brighter futures. Together, we are committed to strengthening families, providing support, and creating a community where every child can thrive!

Interested in becoming a foster parent? Find out more information during you next class or at Intercept Health’s website.