Our Classes
At Heart & Soul Fitness, we offer a variety of group fitness classes to build strength, uplevel your spirit, and increase your overall wellness. We also offer individual Thai Bodywork Sessions, alongside an open gym concept - coming soon!
Our wonderful instructors pride themselves in creating a supportive environment for all fitness levels, helping you achieve your goals, increase mobility, and restore balance for your mind, body, and soul.
Pilates
Suitable for all fitness levels, Pilates uses controlled movements to create a strong foundation. This class will help you build strength, increase flexibility, and create total body awareness.
Reformer Pilates
Take Pilates to the next level in a Reformer Pilates class. Using specialized equipment, these sessions offer resistance-based exercises to enhance balance, alignment, and overall body conditioning.
POP Pilates
If you’re looking to step it up a notch, enjoy the dynamic fusion of Pilates and upbeat tunes in a POP Pilates class. This fun, high-energy class pairs choreographed movements with toning exercises.
Holy Yoga
Nourish your mind, body, and spirit with Holy Yoga. Each class begins with scripture, followed by gentle movement and mindful breathing. This is where faith meets fitness in a peaceful, but purposeful way.
Barre
A blend of ballet-inspired movements, strength training, and pilates - Barre will help sculpt your body, build endurance, and improve flexibility.
Cardio Dance
Get your body moving and your heart pumping in one of our Cardio Dance classes! This high-energy workout blends dance routines and cardiovascular exercises to build endurance and enhance your mood.
A practice that combines acupressure, assisted stretching, and gentle compression techniques. Ideal for improving circulation, releasing tension, and improving flexibility. Experience the healing benefits today!