Faith-Fueled Fitness

Strengthen your body. Renew your spirit. Embrace the Journey.

Whole-hearted Fitness starts here

Women participating in a group yoga class at Heart & Soul Fitness.

Group Classes

Whether you’re looking to increase flexibility with Pilates or Reformer Pilates, build core strength in Barre, or flow through Holy Yoga for spiritual and physical alignment, we’ve got you covered. You can also challenge yourself with the energetic fusion of POP Pilates or experience the perfect blend of yoga and Pilates in Yogalates.

A woman providing Thai Bodywork services in Weyers Cave, Virginia at Heart & Soul Fitness.

Thai Bodywork

Experience the healing power of Thai Bodywork—a practice combining assisted stretching, acupressure, and gentle compression techniques. This ancient form of body therapy can release tension, improve circulation, and increase flexibility, leaving you feeling relaxed and revitalized. Whether you’re an athlete seeking muscle recovery or simply looking to unwind, enjoy a customized session today.

Open Gym coming soon to Heart & Soul Fitness in Weyers Cave, Virginia.

Coming SOON: Open Gym

Get ready to take control of your fitness journey with the launch of our Open Gym at Heart & Soul Fitness. Whether you prefer to work out independently, follow your own program, or supplement your group classes with extra strength and cardio sessions, our open gym will give you the flexibility you need. More details to come!

Who we are

At Heart and Soul Fitness, we believe true wellness nurtures the body, mind, and spirit. Our faith-inspired approach helps you strengthen physically while finding balance and renewal in every part of your life.

Dana and Kendra Neff, founders of Heart & Soul Fitness.

What Our Community is Saying:

  • I have been participating in classes at Heart and Soul since Jan 2023. I have much better balance and feel more fit with proper techniques as provided by their well trained instructors. Dana is the owner and is very understanding, a patient instructor, and is always willing to take the time to make you feel confident in your workouts. Please take time for yourself and come out and join the camaraderie! We have fun and "Dance/Exercise like no one is watching!

    Charlotte Waller

  • I love it at Heart and Soul Fitness! I’ve been waiting for a place like this. A place where I can feel comfortable no matter what fitness level I’m at, get encouragement to reach my goals, and build relationships with others like me. I especially look forward to Holy Yoga where I can move and breathe in God’s goodness, on my mat listening to worship music and scripture. Love Dana and the wonderful atmosphere she creates at the studio.

    Jessica Lemon

  • An absolute GEM of an establishment. If you're wanting small classes, connection, and evolving fitness, this is a great place for you! I've been with Dana for almost 2 years starting with Pilates, and now I'm able to enjoy other fitness classes because of this center she's opened. My favorites are pound and barre, currently. Great rates for the area as well!

    Jody Drouillard

  • Family. Heart and Soul Fitness is family and it’s a family wide open to everyone who comes. Old, young, in shape, out of shape, overweight, underweight or perfect (whatever that is) weight and all things in between. All I have to say is that it has changed my life. Seriously. If I could go every day I would.

    Janet Elsea

  • I’ve enjoyed my time at this studio. Dana Neff is a superb instructor; patient, kind and generates enthusiasm for her clients.

    Angela Boylen

Our Classes

Welcome to our Pilates haven, where mindfulness meets movement in a nurturing atmosphere. Our passion is helping you find balance and strength, every step of the way.

Heart & Soul Fitness Class Schedule for April